New Exercise Classes Forming in Jan!

 Zumba- Mondays at 6:00 pm
Zumba is designed to be easy for people to follow. It's a program for everyone - people of all shapes, sizes and fitness levels.  Zumba combines aerobic exercise with Latin dance moves.

Chair Yoga- Tuesdays at 9:00 am – NEW!
Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.

Tabata (Interval Training)- Tuesdays at 5:30 pm
Tabata training is a high-intensity interval training (HIIT) workout featuring exercises that last four minutes. Exercises can be modified to all fitness levels.

Beginner Yoga- Tuesdays at 6:30 pm
The beginner class introduces alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Benefits of yoga include: stress relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning and inner peace. 

ABC’s of Fitness- Wednesdays at 11:15 am - NEW!
Round up your ABC’s of fitness with light Aerobics, Balance and Coordination drills. We all need our ABC’s of fitness to enhance our everyday living.  You are welcome to bring light weights or use a water bottle.

POUND®-
Wednesdays at 5:30 pm
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.   Your instructor, Lisa Pepper, will provide the Ripstix®. So let’s Pound with Pepper!

Vinyasa Yoga- Thursdays at 5:30 pm
 
Slow flow Vinyasa with guided meditation.  Benefits of yoga include: stress relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning and inner peace.

Each class is $25 for six weeks   Minimum: 6 per class Maximum: 30

Classes begin the week of September 9th and are held at the Recreation Center at 630 Atlantic City Blvd. (Rt. 9) in Bayville.  You do not have to be a resident to join our Exercise Classes. All fees must be paid in advance at www.BTREC.org or in person at the Recreation Center during regular business hours 8:30-4 pm, Monday-Friday.